Uniting Yoga with the Elegance of Ballet

A gentle, breath-led practice that restores balance, beauty, and deep inner connection.

A gentle, breath-led practice that restores

balance, beauty, and deep inner

connection.

A gentle, breath-led practice that restores balance, beauty, and deep inner connection.

Certified yoga teacher with over 40 years of experience. Trained in India & registered with Yoga Alliance.

Certified yoga teacher with over 40 years of experience.
Trained in India & registered with Yoga Alliance.

An intuitive practice designed to nurture your body from the inside out

Discover this transformative synergy with Tasha Bertram, former soloist with London City Ballet and lifelong student of movement, healing and self-expression.

I teach a gentle yet powerful style that blends the grace of Ballet with the depth and stillness of classical Hatha and Yin Yoga. Free from pressure or perfection, it invites you to slow down, listen deeply, and rediscover your body's strength, elegance, and healing capacity.

This intuitive approach incorporates additional benefits of Daoyin, Breath and Sound to deepen awareness of self for clarity and balance.

Discover this transformative synergy with Tasha Bertram, former soloist with London City Ballet and lifelong student of movement, healing and self-expression.

This intuitive approach incorporates additional benefits of Daoyin, Breath and Sound to deepen awareness of self for clarity and balance.

Discover this transformative synergy with Tasha Bertram, former soloist with London City Ballet and lifelong student of movement, healing and self-expression.

This intuitive approach incorporates additional benefits of Daoyin, Breath and Sound to deepen awareness of self for clarity and balance.

"Stop. Just stop and breathe.
Sit a while and close your eyes.
Watch beauty return."
Tasha Bertram

The Foundation of my Teaching

The Foundation of
my Teaching

Balance

Balance

Movement

The power of movement can release emotions while maintaining agility, flexibility and strength. Restoring balance, whether through the depth of a grand plié or the opening of the sun salutation, every move brings vitality and increased self-awareness.

The power of movement can release emotions while maintaining agility, flexibility and strength. Restoring balance, whether through the depth of a grand plie or the opening of the sun salutation, every move brings vitality and increased self-awareness.

Stillness

Through powerful breathing techniques, silent mediation and deep relaxation, we are gifting to ourselves this moment of time spent with the all-knowing self. In this silent stillness, answers can be found.

Awareness

Uniting body, mind and soul to bring Movement and Stillness together deepens the understanding of who you truly are and what your body needs to nurture that essence of you. In this way we refine our awareness of self in this world.

Uniting Yoga with the Elegance of Ballet